Researchers have developed a method that determines the structure of foodstuffs at a molecular level with the help of tiny fluorescent beads.
Vitamins and minerals are very important for our health, but it is not so easy to eat enough fruits and vegetables. Nutrient pills are a welcome alternative, but can they compensate for a balanced diet?
Studies have shown that natural sweeteners (honey and maple syrup) interfere less with our blood glucose levels than refined sugar. They are thus considered to be healthy. However, this is only a small piece in the puzzle of nutritional science, the overall picture looks a little different.